Guidelines for Stress	MARCH '21 FITNESS CENTER MINI TOURS
​ Healthy Bucks 2021 Alternative Healhty Bucks	Lose the Covid 19 Program  Meal Plan  Workout Plan Lose the Covid-19 Recipes	​ Education Calendars
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Nutrition Counseling	Emotional Wellness	Qualifying Education
Schedule Appointment​ Nutrition Assessment Forms	Emotional Wellness Brochure	​
Fitness Programs	Emotional Wellness Newsletter  WellNews	Nicotine Cessation Virtual Commit to Quit (April)
Fitness Centers  Payroll Deduct Form Tax Collector Form Wellness Fitness Classes		​
2021 Wellness Fitness Vids		​
Diabetes  Carb Counting Card Carb Counting Spanish	Health Advocate Team
	Midland Health Aggregate Health Report	Volunteer Opportunties ​
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 NUTRITION EDUCATION INFORMATION 

   Lower A1C                      Para bajar su nivel de A1C  

To lower blood pressure                Para Bajar su presion arterial   

To lower blood fat           Para reducir grasas  

                    Riesgos Cardiacos                                       MyPlate                   

Additional Links to the Cost-Sharing Plans: